Our instructors do not simply teach;

they sculpt.

(757)496-3293

founded 1987

Teens & Adults

Teens & Adults:

This program features more traditional martial arts instruction with a focus on Tae-Kwon-Do, an ancient and enduring Korean martial art. Students engage in cardio and strength conditioning, and practice essential martial arts skills. As students rise through the ranks and assume leadership roles, they develop and maintain an appreciation for integrity and self-control…

The Teens & Adults course is a great way to maintain an active lifestyle while learning practical methods of self-defense. By engaging in a fast-paced workout that combines martial arts with cardio exercises and strength training, this program offers a truly well-rounded workout for adults looking to stay in shape. Physical workouts include:

• Kicking drills • Punching combos • Blocking • Self-defense
• Conditioning • Cardio • Strength • Flexibility

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